Walking throughout your entire lifetime is critical to maintaining good health.
Americans average 6,000 steps a day – that’s 1,400 miles a year! And, with each incorrect step habits are unconsciously formed that, over time, become more difficult to correct.
Ultimately, we walk less because it is no longer comfortable or easy.
Ultimately, we walk less because it is no longer comfortable or easy.
The question you have to ask yourself is…
"Why would I settle for declining health and decreased vitality, when all I need to do is simply walk smarter toward better health?"
“I developed the Dynamic Walking method to walk pain-free. That's what I want for you.”
Hello I'm Dr. Suki,
"As a somatic movement therapist and walking coach for three decades I’ve helped thousands of people transform poor walking habits into healthy ones.
Learn their secrets in this step-by-step training. The engaging exercises are highly effective in helping you gain your goals, be they weight management, increased comfort, improved posture, flexibility and balance, or getting a better workout.
Watch the video and then choose the program that fits your time and budget."
Students Get Results with Dynamic Walking
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"With every step I improve my body mechanics, lift, alignment, and push-off." - Dana |
"I was amazed at the depth and variety of the material. I felt early on that this was really inexpensive for how much you get." - Roger |
"I'm really happy Suki encourages the buddy system. My husband is more upright and walks regularly now." - Debbie |
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"I have the tools now to be in integrity with my body and walk dynamically lifelong." - Shana |
"Losing 80 lbs using Dynamic Walking, it has become part of who I am, and I am so grateful." - Sami |
Program Design
You'll receive ...
Program Design
You'll receive ...
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11 weekly on-line lessons with easy-to-learn exercises
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6 audio lessons coaching you through the exercises as you walk
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A video of 12 trail-side stretches to keep the kinks out
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Extensive Resource Library of study tools
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Access to program for 1 year
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Discounts for signing up with a buddy
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Optional 10 weeks of small-group Zoom Coaching to answer your questions and analyze your stride
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Optional Personal Coaching to privately analyze your stride
Part 1: Walk Strong with Effortless Ease
- Unlock the secrets in your stride.
- Discover your walking habits.
- Learn 3 keys to growing lighter, taller, younger, and stronger as you walk.
- Learn the trick to preventing falls on any terrain.
Part 2: Rebalance, Rebuild, and Relax with Dynamic Stretching
- Learn 12 quick & easy trailside exercises to keep the kinks out.
- Release and realign your spine and shoulders.
- Grow flexible in your hips and strong in your legs.
Part 3 - Build a Dynamic Stride
- Unlock the story in your posture and rewrite your script.
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Build dynamic balance for any terrain to take your posture into action.
- Help heal injuries and prevent future ones.
Part 4: Learn the Biomechanics of Effortless Walking
- Alternate effort with ease as you walk.
- Relax your neck, shoulders, and hips as you swing your arms and legs.
- Send core power through your arms and legs with every step.
Part 5 - Walk Strong, Walk Free
- Free yourself from tension to build a graceful glide at any speed.
- Pick up speed safely to build endurance and balance weight.
- Climb stairs with ease and hike pain-free.
Dynamic Walking
Featured In Prevention Magazine & Book
"As Walking Editor at PREVENTION MAGAZINE for over 10 years, I recognized the power of walking to transform lives. Dynamic Walking is the best way I have found to help others get more out of every step they take. Suki is a gifted teacher who knows the body inside and out and strives to help people get the most out of their walking experience. Her training translates into better posture, a gliding, fluid stride, less pressure on the low back, hips, legs, and feet and a feeling of grace while walking."
- Maggie Spilner, Walking Editor, Prevention Magazine
Your Questions Answered
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What is the process for buddy registrations? What if I want to register more than one buddy? Does my buddy have to be nearby?
1) Register yourself at the buddy price.
2) Your buddy will also register at the buddy price.
3) Send us an email at support@dynamicwalking.com with your Buddy's name and email address so we can confirm their registration.You can have multiple buddies. Some students have organized their group of friends to support each other through the program and through the years. Contact the office at support@dynamicwalking.com and we will provide a unique code for your group.
Your buddy can support you from anywhere in the world. Some Dynamic Walkers walk with their buddy using the phone. (hands-free)
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What is the weekly time commitment for this program?
Weekly time commitment can be three to five hours per week. Plan on studying each lesson for 30 minutes. Your Practice Walks are 15-40 minutes each. You can walk a minimum of twice a week or up to a maximum of 5 times a week. The Small-Group Zoom Coaching Program meets for one hour weekly.
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If I’m not having walking issues, why take this program?
Think of this as a routine check-up for your walk. An alignment job to ensure you’ll be getting the best mileage over your lifetime. Enrichment and mental stimulation are two more good reasons. This is a master’s level course with material that can challenge you to think and to transform your habits. Another great reason to take this program is to support your buddy - sister, mother, husband, or friend. Share your joy of walking.
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How long will I have access to this program?
The program is available online for a year after purchase. The recordings for the zoom coaching sessions are available for a year.
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Can I practice while I’m walking my dog?
During your Practice Walks, you need to focus just on yourself and shifting the patterns you’ve identified. No dog. When you walk your dog, practice the changes you’ve been learning.
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Should I walk if I am in pain or in rehab?
If you are in severe pain - no. Email me and we'll figure out the next step. (drsuki@dynamicwalking.com) If you are in low to moderate pain, notice which exercises increase or decrease pain - both are clues to making the shift toward a more relaxed, pain-free walk. Build slowly paying attention to how any one change will make shifts everywhere. If you are in rehab, show Dynamic Walking to your therapist and ask for guidance. Share The 7 Common Walking Problems with Smart Solutions for their feedback. Click here to download that guide.
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Can I add the Coached Program or Private Sessions at a later time?
Yes. You can begin with Self-Paced. However, you may find that this in-depth training generates a lot of questions you’d like answers to. Our Coached program is limited to 24 spaces so participants get their questions answered.
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What age group is this program for?
This program is designed for adults 20 - 75 years of age. You are welcome to share ideas with your kids. Make it fun for best results.
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Do you have teacher training programs for professionals?
Yes. Contact Suki Munsell for more information.
Our Next Coached Program Is Closer Than You Think!
Join our next session beginning March 16, 2023
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