Walking throughout your entire lifetime is critical to maintaining good health.

Americans average 6,000 steps a day – that’s 1,400 miles a year! And, with each incorrect step habits are unconsciously formed that, over time, become more difficult to correct.

Ultimately, we walk less because it is no longer comfortable or easy.

The question you have to ask yourself is…

"Why would I settle for declining health and decreased vitality, when all I need to do is simply walk smarter toward better health?"

“After developing the Dynamic Walking method, I’m now walking pain-free.”

"That's what I want for you.”

"Hello, I’m Dr. Suki Munsell and I’m so happy that you’ve decided to learn the simple steps and tips that I’ve developed to make your walk healthier, safer, and more relaxing.

As a somatic movement educator and walking coach for three decades, I have helped thousands of other people, just like you, transform poor walking habits into healthy ones.

The secrets of their health transformations are in this training that’s available to help you, too.

This step-by-step guide is easy-to-learn. Plus, the fun and engaging exercises are highly effective in improving your daily walk. Not only is my program comprehensive, it’s very affordable.

Here's What You'll Get
During Your Lifelong Legs Journey

  • Effective, easy to learn exercises with detailed, full-color photos

  • Powerful training tips to build dynamic posture, balance, and stride

  • 6 Audio Coached Walks leading you through the exercise lessons

  • A Dynamic Stretching video of 12 trailside exercises to keep the kinks out

  • Optional weekly small-group Zoom Coaching to keep you motivated with Q and A

  • Prices you’ll love with deep discounts for signing up with a buddy

What Participants Are Saying
About Dynamic Walking℠

  • Walking Away From Knee Surgery

    “For two years I limped from a left knee meniscus problem. Although I had taken two series of physical therapy, specialists hadn’t helped. My doctors wanted to operate on my knee. When Suki worked with me, I found out, incredulously, that I was not walking correctly. Under her tutelage I practiced the techniques to accomplish a balanced walk. I have no pain and no limp. My balance has given me more confidence.
    - Michael A.
  • Full Recovery from a Broken Ankle

    "I attended my first training one week out of a cast from a broken ankle. I could not walk, stand, or even sit for an hour without great pain. I planned to sit on the sideline and listen. I walked for two hours that day and never knew I was on my feet. I believe that balance and weight distribution were the key. My recovery soared from that day on. I've been able to lose 30 pounds."

    - Jennifer W.
  • Pain-Free Hikes

    "I have had problems with my knees in trekking and difficult terrain. After two sessions of Dynamic Walking℠, I was able to ascend and descend the Tetons (11,000 feet) pain-free while carrying a pack. I had hiked seven miles the day before and 15 miles the day after. Dynamic Walking is the ambulatory equivalent of flossing."

    - Paul H.

Three Program Options Tailored to Your Needs

Choose the Dynamic Walking℠ program that works for you.

  • Self-Paced

    This quick-start, foundational program is for every ability.

    • Build better posture and balance with every step
    • Improve biomechanics
    • Navigate stairs and slopes with ease
    • Feel confident on any trail
    • Increase walking speed safely
    • Enrich your walking workout
    • Ensure Lifelong Legs℠ now… and in the future
  • Coached

    Add 8-weekly small-group Zoom Coaching sessions to my signature Self-Paced program. This option is for you if you’re looking for:

    • Small-group community and extra support
    • Live demonstration practice sessions
    • In-person answers to your questions
    • Discussion of recurring issues: sprains, knee or hip pain, etc.
    • Help for relief from mild to moderate pain
    • Access to recordings of Zoom Coaching sessions for 1 year
  • Personalized

    In addition to the foundational Self-Paced program, and group Coaching insights, you’ll receive 2 additional, private 50-minute coaching sessions with Dr. Suki. This option is perfect for course participants who:

    • Need private, individualized help
    • Are pre/post-surgery
    • Are able to walk but have intense pain
    • Want additional private coaching sessions for 1 year at a discount

Dynamic Walking Self-Paced Program

Receive Online Course
11 Lessons
6 Audio Coached Walks
Access to content for 1 year

Dynamic Walking Coached Program

Receive Self-Paced Program
+ 8 Small-group Zoom Coaching Sessions
Wednesdays, Sept 23 to Nov 11
4 - 5pm PST   OR
Thursdays, Sept 24 to Nov 12
3 - 4pm PST

Dynamic Walking℠
Personalized Program

Add Two Private Coaching Sessions with Dr. Suki
Send an email of inquiry to Dr. Suki [support@dynamicwalking.com] to get started.

This is a $60 total discount off the regular price. You will have access to additional discounted sessions for one year. A request for a private sessions can be sent to support@dynamicwalking.com

$500 Add-On

Dynamic Walking
Featured In Prevention Magazine & Book

"As Walking Editor at PREVENTION MAGAZINE for over 10 years, I recognized the power of walking to transform lives. Dynamic Walking is the best way I have found to help others get more out of every step they take. Suki is a gifted teacher who knows the body inside and out and strives to help people get the most out of their walking experience. Her training translates into better posture, a gliding, fluid stride, less pressure on the low back, hips, legs, and feet and a feeling of grace while walking." 

- Maggie Spilner, Walking Editor, Prevention Magazine

Your Questions Answered

  • What is the process for buddy registrations? What if I want to register more than one buddy? Does my buddy have to be nearby?

    The referring buddy pays at registration and receives a welcome email with a link to a form where they will submit their buddy's name and email address. A link will automatically be sent to the buddy to create their account for the course.

    You can have multiple buddies. Some students have organized their group of friends to support each other through the program and through the years. Contact the office at support@dynamicwalking.com and we will provide a unique code for your group.

    Your buddy can support you from anywhere in the world. Some Dynamic Walkers walk with their buddy using the phone. (hands-free)

  • What is the weekly time commitment for this program?

    Weekly Lessons are approximately 15 minutes each. Your Practice Walks can be 15-40 minutes each. Your body is your coach. You can walk a minimum of twice a week or up to a maximum of 5 times a week. You can add on weekly small-group Zoom Coaching. Classes are 1 hour a week.

  • If I’m not having walking issues, why take this program?

    Think of this as a routine check-up for your walk. An alignment job to ensure you’ll be getting the best mileage over your lifetime. Enrichment and mental stimulation are two more good reasons. This is a master’s level course with material that can challenge you to think and to transform your habits. Another great reason to take this program is to support your buddy - sister, mother, husband, or friend. Share your joy of walking.

  • How long will I have access to this program?

    The Self-pace program is available online for a year after purchase. The recordings for the zoom coaching sessions are available for a year.

  • Can I practice while I’m walking my dog?

    During your Practice Walks, you need to focus just on yourself and shifting the patterns you’ve identified. No dog. When you walk your dog, practice the changes you’ve been learning.

  • Should I walk if I am in pain or in rehab?

    If you are in severe pain - no. Email me and we'll figure out the next step. (support@dynamicwalking.com) If you are in low to moderate pain, notice which exercises increase or decrease pain - both are clues to making the shift toward a more relaxed, pain-free walk. Build slowly paying attention to how any one change will make shifts everywhere. If you are in rehab, show Dynamic Walking to your therapist and ask for guidance. Share The 7 Common Walking Problems with Smart Solutions for their feedback. Click here to download that guide.

  • Can I add the Coached Program or Private Sessions at a later time?

    Yes. You can begin with Self-Paced. However, you may find that this in-depth training generates a lot of questions you’d like answers to. Our Coached program is limited to 24 spaces so participants get their questions answered.

  • What age group is this program for?

    This program is designed for adults 20 - 75 years of age. You are welcome to share ideas with your kids. Make it fun for best results.

  • Do you have teacher training programs for professionals?

    We have in the past and plan to do so in the future. The first step is to take the program and transform your own body. You will teach from this embodied experience.

Our Coached Program Begins Soon!

Wednesdays, Sept 23 to Nov 11 @ 4 to 5pm PST
Thursdays, Sept 24 to Nov 12 @ 3 to 4pm PST

Space is limited to 24 people to create a small group experience.

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